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Emotional Resilience: How to safeguard your mental health

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37,79 kr.

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Artiklens stand

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Sprog

Engelsk

Forfatter

Dr. Harry Barry

Titel

Emotional Resilience: How to safeguard your mental health

ISBN-nummer

9781409174585

Uploadet

7 uger siden

'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

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Emotional Resilience: How to safeguard your mental health

Meget god

37,79 kr.

Artiklens pris og alle gældende gebyrer omregnes til din valuta. Få mere at vide.

Artiklens stand

Meget god

Sprog

Engelsk

Forfatter

Dr. Harry Barry

Titel

Emotional Resilience: How to safeguard your mental health

ISBN-nummer

9781409174585

Uploadet

7 uger siden

Spørg sælgeren

pucapress

201

Uploader ofte

Uploader jævnligt 5 eller flere artikler.

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Uploader jævnligt 5 eller flere artikler.

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Uploader jævnligt 5 eller flere artikler.

Dublin, D, Irland

Forbrugerbeskyttelsesloven gælder ikke for dine køb fra andre forbrugere. Nærmere bestemt gælder fortrydelsesretten i kapitel 4 i forbrugeraftaleloven Forbrugeraftaleloven og den

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Medlemmets artikler (491)

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Medlemmets artikler (491)

Emotional Resilience: How to safeguard your mental health

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Emotional Resilience: How to safeguard your mental health

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